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People of all fitness levels, sizes and ages are gaining great results with Adventure Boot Camp! You can too! Are you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise...fun!
Sarasota Adventure Boot Camp is a four week functional fitness program that offers cutting edge metabolic resistance training, rapid fat loss interval training, and injury prevention through core balance and flexibility training. Tired of the treadmill? Then boost your metabolism with Boxing Bootcamp; the ultimate cardio experience! REGISTER NOW!
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Expected results when you complete camp are: |
• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• 100% Gain in self confidence |
• 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly improved posture
• Better relaxation |
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- Four Week Camp
- 1 Hour Sessions
- Classes offered at 5:45 AM, 7:00 AM, and 9:00 AM M/T/W/Th/F and 5:30 PM M/W/Th.
- Dynamic coaching from a Licensed Athletic Trainer and Certified Strength & Conditioning Specialist
- Fitness Evaluation that includes scale weight, before/after pictures, circumference measurements, and body fat %
- Nutrition Seminar and Meal Plan
Registration for a 4-week camp is just $229 (3 days/week).
REGISTER NOW!
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All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals!
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